October 2, 2009, Newsletter Issue #199: Stress Less

Tip of the Week

More than half of doctor visits stem from stress-related factors. Peoplesí bodies react differently to different levels of stress. It is important that once you determine how your body reacts to stress, that you figure ways to reduce your stress level whether it is taking a yoga class (which some insurance companies with reimburse for), listen to music and exercising.

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